Sustain Your Self Day

Join us for some
Pre-Holiday Season Rejuvenation

SUSTAIN YOUR SELF DAY™

FREE YOGA & PILATES - MASTER TEACHERS - INSPIRATION - PRIZES 

 Nurturing the Women
Who Nurture their Families and our World

Because a 2008 CDC study found a majority of American women overextended, depressed, anxious and isolated. (US Center for Disease Control, 2008)…….Because stay-at-home mothers are at a 55% greater risk of breast cancer (Silent Spring Institute 2010)…Because the richest countries in the world use the greatest number of natural resources and have the highest incidence of depression…..Because there is no difference between personal health and environmental health…Because we are all connected….

ATHLETA STORES November 12th and 13th:

Strawberry Village
800 Redwood Hwy Mill Valley, CA November 13th 9-11 am Master Teachers Heather Stevens, Director of Pilates at Bay Club Marin, and Annie St. John, R.N.

Upper East Side
1517 Third Avenue New York, NY November 12th 9-11 am Master Teachers

Upper West Side
216 Columbus Avenue New York, NY  November 12th 8-10 am Master Teachers Jennifer Giamo, JGFITNESS Founder, and Melissa Phar, Founder Virtual Fitness.

BRING YOUR OWN MATS!

With Gratitude to Our Sponsors For Making This Special Day Possible