Go Green Get Fit Challenge Week 11: Hormal Influences

Week 11 Challenge Discussion Question:

There's no denying that hormones influence women's energy, stress and even physical strength/stamina. How do you work with your hormonal cycles to stay motivated and energized?

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Week 11 (August 27-Sept 2) Challenge: Hormonal Influences

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Replies to This Discussion

Permalink Reply by Tiffany Washko on August 28, 2012 at 1:22pm

I actually try to exercise more just before and during my periods because they end up being shorter when I do, which is a bonus in my mind. I also use magnesium orally and topically to manage PMS.

Permalink Reply by Krista Clement on August 29, 2012 at 5:32pm

EXERCISE is huge! My cycles and hormones haven't quite gone back to normal yet and it's been nearly 10 months since I had a baby. FLAX SEED is great when it comes to balancing hormones, particularly avoiding bursts of frustration. Raw COCOA is also nice. I like to mix a little agave nectar with cocoa and fresh almondmilk for a little treat. Finally, RASPBERRY-LEAF herbal tea helps with woman hormones. It's been around for a while. My grandma told me about it ad turned out to be right.

Permalink Reply by Amanda Slater on September 5, 2012 at 9:29am

Before I got pregnant, I had a steady regimen of exercise (walking, swimming, yoga) throughout my cycle, and I upped the intensity right before my periods. I noticed less fatigue and irritability when it finally did come, and I continued to exercise and eat lots of fruits and veggies rather than give into my junk food urges during the week.

Permalink Reply by Emily LIverman on September 7, 2012 at 5:32am

When I'm menstruating, I try to take it easier because I'm just not 100%. Hormonal fluctuations certain affect what I am able to do!

Permalink Reply by KimberlyPinkson on September 9, 2012 at 6:23pm

Ladies, I am so grateful for all of your suggestions here. With every year, my hormones seem to have more and more of a dramatic influence on my moods and I am optimistic reading your ideas. Thank you, thank you!

Permalink Reply by Jessica Olson on September 10, 2012 at 9:09pm

I have only had my period 1 time in over 6 years (due to IUD, then pregnancy, now breast feeding) so I don't notice monthly hormonal shifts so much. I think there are still tons of post pregnancy/breastfeeding hormones going on and I can tell when I am getting sick or need more sleep I start to drag. Getting up and walking around a little helps but if I could be more active that would be even better!

Permalink Reply by Rebecca Mann on September 12, 2012 at 7:07am

I think exercise helps me tremendously during that time of the month I feel less moody and just more balanced. Also I take a B complex which helps a lot too.

Permalink Reply by Luda Franklin on September 14, 2012 at 12:51pm

I just push through it, when im tired i know i skipped workout and i have to catch up.

Permalink Reply by Kelly Loveless on September 15, 2012 at 8:21pm

Getting outside and going for a brisk walk carrying my LO and drinking tons of water seems to keep me feeling as good as possible.

Permalink Reply by Toni Keltner on September 16, 2012 at 7:05pm

Ugh, I can't stand to work out during that time of the month. It takes quite a bit to get motivated, but I feel so much better once I go for walk!

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