EcoMom Alliance®

Tiffany Washko's Discussions (9)

Discussions Replied To (9) Replies Latest Activity

"I would be lost without my reusable bottles. Gotta have them in CrossFit class, one…"

Tiffany Washko replied Aug 28, 2012 to Go Green Get Fit Challenge Week 8: Eco-Fitness Faves

15 Sep 14, 2012
Reply by Luda Franklin

"I believe that preservatives and chemicals in food played a role in my getting colon…"

Tiffany Washko replied Aug 28, 2012 to Go Green Get Fit Challenge Week 9: Chemicals In Food

14 Sep 14, 2012
Reply by Luda Franklin

"I went to The Arnold Sports Festival this year and hope to go again next year. It wa…"

Tiffany Washko replied Aug 28, 2012 to Go Green Get Fit Challenge Week 10: Greener Events

9 Sep 14, 2012
Reply by Luda Franklin

"I actually try to exercise more just before and during my periods because they end u…"

Tiffany Washko replied Aug 28, 2012 to Go Green Get Fit Challenge Week 11: Hormal Influences

10 Sep 16, 2012
Reply by Toni Keltner

"My two staples for workouts are Lara bars and coconut water. CrossFit is often so ex…"

Tiffany Washko replied Jul 17, 2012 to Go Green Get Fit Challenge Week 5: Fueling Naturally

18 Sep 14, 2012
Reply by Luda Franklin

"I exercise in groups so I am not alone. Love the gym and love group fitness classes.…"

Tiffany Washko replied Jul 9, 2012 to Go Green Get Fit Challenge Week 4: Play it Safe!

18 Sep 14, 2012
Reply by Luda Franklin

"I keep coconut water on hand when I am outside exercising. I also exercise early in…"

Tiffany Washko replied Jul 9, 2012 to Go Green Get Fit Challenge Week 3: Beat the Heat!

24 Sep 14, 2012
Reply by Luda Franklin

"Go Paleo! Eat lots of greens, veggies, and fruit Limit dairy and starchy vegetables…"

Tiffany Washko replied Jul 9, 2012 to Go Green Get Fit Challenge Week 2: Share Nutrition Tips!

22 Sep 21, 2012
Reply by angie lilly

"My fitness goals: To be able to run a 5K effortlessly Back Squat 100 pounds Kang Sq…"

Tiffany Washko replied Jul 9, 2012 to Go Green Get Fit Challenge Week 1: Share your Goals!

39 Sep 16, 2012
Reply by Manda Gamble

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